Hoy una pequeña entrada corta para contaros que mi amigo Francesc Gascó ha sacado un libro. No suelo recomendar libros que aún no he leído, pero como mínimo quería que supierais de su existencia. Este chico tuvo un cambio radical en lo que se refiere a su físico enamorándose del deporte en el proceso, además... ¡es científico!
En los últimos años ha desarrollado una gran actividad en el mundo del deporte y ahora la refleja en ese retoño. Os dejo el texto resumen y un link a Amazon.
En este libro ilustrado se explican los tres grandes pilares sobre los que ha pivotado el impresionante cambio de imagen del autor: el programa de ejercicios, con especial protagonismo del crossfit y la spartan race; la toma de conciencia y puesta en práctica de una nutrición variada y sana, cuyos frutos se pueden ver en el blog del autor Truco o plato; y cómo encontrar recursos que motiven, al margen del propio proceso. En el caso del autor, su afición y vocación por la ciencia y, en especial, por la paleontología le aportaron un equilibrio psicológico que le permitió sacar adelante con éxito su ambicioso plan.Con abundantes fotografías inéditas hechas expresamente para el libro, será el libro de cabecera de los fans de Francesc Gascó y de los aficionados al fitness de alta intensidad en general.¡No Hay Excusas!
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